How do I manage occupational stress?
VOSCAP’S MD DAVID VOSKOU OFFERS HIS ADVICE
HOW WOULD YOU DEFINE THE WORD AND FEELING OF STRESS?
‘I would say it's the feeling of insurmountable pressure on the mind, often making you feel trapped. It can lead to overwhelming physical effects like breathlessness and heartache.'
HOW DO YOU HANDLE STRESS FROM UNEXPECTED SETBACKS?
'The way to deal with unexpected setbacks is to be ready for them. Embed time in your daily routine to consider all outcomes, then you will be mentally prepared to tackle any situation calmly and with clarity. Remember - each time you manage unexpected setbacks, you become a more resilient, more skilled professional.'
CAN YOU SHARE A TOP TIP TO HANDLE FINANCIAL STRESS AT WORK?
‘I would start by simply saying - don't panic. It's important to remember you are not alone, the entire country is facing similar problems. Before the situation escalates, and starts to affect your health, seek professional advice from those who are trained to help.'
WHAT PERSONAL ADVICE WOULD YOU OFFER SOMEONE STRUGGLING WITH OCCUPATIONAL STRESS?
'Understand that in every workplace, wherever you are, there will always be this sort of challenge.
Practice breathing exercises and go for a walk to clear your mind. Then, approach someone you trust within management and share your concerns. Together you can create a plan to help manage your stress and outsource support if needed. You'll feel pleasantly surprised after sharing and any professional environment should be hands on and ready to help.'